My current walking routine will be:
Monday – Friday – 14 lb. weight vest 6 mile walk
Saturday – Long 15+ walk no weight vest
Sunday – 6 mile walk no weight vest.
The intent is to use this routine for the month of March and then assess and adjust for April.
I’m looking to build up stamina from the use of the weight vest during the week, challenge myself with the longer walk on Saturday and then a rest/easier walk on Sunday.
Last summer I was walking twice a day and I may consider that again this year.
I may also increase the weight vest to 20 lbs.
Tim Hitchings 