Today I did my usual weekend walk. It’s almost 12 miles and takes 3 hours. I wore my full 14 lbs weight vest. I’m not feeling overly tired so far today. I’m happy to see some higher heart rate and peak zone time. It’s a good indication that the weight vest is having an effect. Looking forward to seeing if I can repeat the same on Sunday. Then Monday I fall back to my shorter 6 mile 90 minute walk to recover.
Tim Hitchings 