Today was my first time walking with a weight vest. I decided to go out with all 14lbs of weight. I wore my sweat vest, a t-shirt, a sweat shirt, the weight vest, and my winter coat.
I was happy to see that my data is the same as when I’m not walking with weight. Tomorrow and Sunday I do a 12 mile, 3 hour walk. I’ll decide in the morning, based on how my body feels, if I’m going to walk with the full weight or remove one of the 5.75lb plates.
Tim Hitchings 